10 KG Fat Loss Blueprint – Fitness Industry Secrets They Don’t Want You to Know (E-Book)

❓ Why can professional bodybuilders get stage-ready and completely shredded in just 3 months, while you’ve been struggling with the same few kilos for years?
❓ Why are you told that you must do endless cardio and starve yourself, when that’s not true at all?
❓ Can you imagine what you would look like after 30 days if you simply knew the truth the fitness industry is hiding from you?

My Story

My name is Tomas. I am a former bodybuilder from Lithuania.

After many years in the gym, I couldn’t stand watching trainers walk with the same clients year after year, while their bodies barely changed. Why? Because most trainers deliberately don’t tell the full truth. They drag out the process to keep clients paying for as long as possible.

That’s why I decided to put together the simple fundamentals of human physiology and explain them in a way that anyone can understand. Because while the human body may seem complicated, it actually runs on very simple principles. Once you know them and apply them – results come fast.

I’m tired of overcrowded gyms full of unhappy people. This book is my way to give back to the world and save you both time and money.

What You’ll Find Inside

✅ 54 pages of proven strategies, workouts, and nutrition plans.

✅ A clear 2-phase system: Phase I – rapid fat loss, Phase II – muscle growth and strength.
✅ Structured training program (3–4 workouts per week) with main lifts and direct YouTube links for every exercise.
✅ Nutrition principles: how to eat real, filling food and still lose weight without hunger.
✅ Complete product lists: proteins, healthy fats, vegetables, fruits, and forbidden carbs.
✅ Ready-made daily meal plans for both Cut & Bulk phases.
✅ Progress tracking system, so you can see results in black and white.

Results You Can Expect

⚡ Up to 10 kg (22 lbs) of fat lost in 30 days (even more if you start heavier).
⚡ Noticeable body changes within the first 2–3 weeks.
⚡ Preserved muscle mass and even increased strength during a deficit.
⚡ A brand-new perspective on training and nutrition – without suffering.

👉 If you’re tired of trainer lies and endless programs that don’t deliver, this e-book is exactly what you’ve been looking for.

📥 Download now and start your transformation today.